come home to 

your body

A Nervous System Reset with Amanda Haas & Josh Connolly

So many of us live in our heads - pushing through stress, ignoring signals from our bodies, and wondering why we feel depleted, overwhelmed, or disconnected. Come Home To Your Body is an immersive online retreat designed to help you slow down, tune in, and rebuild trust with yourself - physically, emotionally, and energetically.

Through guided breathwork, emotional awareness, and practical nutrition support, you'll learn how to recognize what your body is telling you, release stored stress, and create habits that support lasting calm and resilience. This is your invitation to reconnect with yourself - gently, powerfully, and sustainably.

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learn to:

• Recognize emotions as they arise in your body through breathwork.

• Understand how stress and unprocessed feelings affect your nervous system.

• Learn practical tools for emotional regulation.

• Discover which foods support mood, energy, and nervous system balance, and those that work against it. 

• Make simple and realistic dietary shifts that promote calm and clarity.

• Build greater self-trust and body awareness.

• You'll leave feeling grounded, supported, and empowered with tools you can return to again and again.

When & Where?

live on substack

Saturday, May 2, 2026


9:00 - 11:30 AM PST

5:00 - 7:30 PM London Time

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Investment

Join the Retreat

$49

  • Access to May 2nd Retreat
  • Includes Breathwork Session with Josh; Nutritional Session with Amanda; and time to connect with the entire group
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Supplemental Nutrition Class 

$39

  • Additional class with Amanda on May 9th 
  • Includes 5 recipes and a meal plan focused on calming your nervous system throughout the day
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Retreat + Supplemental Class 

$76

  • Attend both classes
  • Enter code “RETREAT” at checkout for the May 2nd class and save $12!
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retreat format

Welcome + Grounding

Nutrition + Integration Session with Amanda  

90-Minute Breathwork Session with Josh

Reflection, Q+A, and Closing

meet josh cONNOLLY

Josh Connolly is a leading resilience and well-being coach, breathwork facilitator, and author based in the UK.

Known for his compassionate, down-to-earth approach, Josh helps people reconnect with their emotions, regulate their nervous systems, and build lasting emotional resilience.

Through his work, Josh empowers individuals to feel safe in their bodies, process difficult emotions, and live with greater authenticity and ease.

Meet Amanda

Amanda Haas is a culinary expert, 4x cookbook author, and wellness educator dedicated to helping people feel their best through nourishing food and sustainable lifestyle practices. 

With decades of experience in health-forward cooking and education, Amanda bridges the gap between nutrition, emotional well-being, and real life.

Through her teaching, Amanda supports women - especially in midlife - in building clarity, confidence, and trust in themselves and their bodies.

bonus!

All registered participants will be entered to win a spot at our in-person retreat with Josh and Amanda in San Francisco on November 14th!

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come home to

your body

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